テーマ：50Frに向けて

W-up 7min (21:02~09)
AB FP
C 25*4+50*2 1’00-1’30
cho

Kick 4min (21:11~15)
A 50*4 1’00
B 50*3 1’20
C-1 25*6 0’40
C-2 25*2+50*1 1’00-2’00

Swim 6min (21:17~23)
A-1 100*4 1’20
A-2 100*4 1’25
B-1 100*4 1’30
B-2 100*3+50*1 1’40-0’50
C-1 50*5 1’10
C-2 50*4 1’20
Fr/even/Form

Swim 4min (21:25~29)
ABC 25*4 1’00
HE/EH/H/E

Swim 6min (21:31~37)
AB 50*4 1’30
C 50*3 2’00
Des

Loosen (~21:42)

DD 10min (21:44~54)
50*1 Fr All out

Down/DP (~22:00)