2022/05/20 22/05/20 [Fri] 00:28 [9257] 
}[NF  Fฟโ  F๑  Fฺ  Fโซ  FIน  FQฦ  F^ฌ  Fฝฮ |
| Lิ | F | 9257 |
| eิ | F | 22/05/20 [Fri] 00:28 |
| eาผ | F | |
| [ | F | |
| TCg | F | |
| ^Cg | F | 2022/05/20 |
5/20(เ) e[}Fspeed W-UP [21:50~22:02] AB 400*1 SKPS C 25*8 1f00 SKPS 2{ธย ฌใฐ [04~07] A 50*4 0f40 B 50*4 0f45 C 50*3 1f00 Kick1 [09~14] AB 50*4 1f00 C 50*3 1f30 12.5m UW วRมฝใำฏ Kick2 [16~18] AB 50*2 1f00 C 50*1 H Drill [18~24] AB 25*8 0f45 C 25*6 1f00 Main [28~39] 50*7 1f30 S1 1H1E Down | ||
2022/05/20 22/05/20 [Fri] 00:28 [9257]