2022/05/06 โ 22/05/06 [Fri] 15:43 [9256] 
}[NF  Fฟโ  F๑  Fฺ  Fโซ  FIน  FQฦ  F^ฌ  Fฝฮ |
| Lิ | F | 9256 |
| eิ | F | 22/05/06 [Fri] 15:43 |
| eาผ | F | โ |
| [ | F | |
| TCg | F | |
| ^Cg | F | 2022/05/06 |
2022/5/6 Up(21:03-21:11) A 50*8 4t:IMO B 50*6 2t cho C 25*8 4t IMO 1ʼ00 4t: skps 1f15 4t skps 1f00 4t skps Drill(21:14-21:22) AB 25*10 0h50 cho C 25*8 1ʼ00 cho Swim (21:25-32) AB 50*6 1ʼ10 cho 2t form 4t des C 25*8 0ʼ50 cho 4t form 4t des Main (21:35-21:45) 10 ช AB 50*9 1ʼ00 cho C 25*10 0ʼ50 cho ๏ hard ๔ easy Squeeze 25*1 dive (ิช ๊ฮฃฉR) | ||
2022/05/06 โ 22/05/06 [Fri] 15:43 [9256]